Years of Experience
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International Projects
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Thousands
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About Shivani Ayurveda
Meet Dr. Shivani Sood and Dr. Mahesh
Dear Beautiful Soul,
If you are reading this, there is a part of you seeking relief—perhaps from constant fatigue, an overwhelmed mind, or a body that no longer feels in balance. You may have tried many things, yet something still feels unresolved.
Today, there is no shortage of information about healing. But true healing does not begin with more information—it begins when we slow down and listen. When we reconnect with the quiet intelligence of the body and understand what it has been trying to tell us.
This is where real transformation begins.
With Ayurveda, we follow a clear and time-tested path that brings the body, mind, and emotions back into harmony. Through Panchakarma, we support the body in releasing deep-rooted imbalances, restoring strength, and calming the nervous system.
But more than any treatment, healing begins when you feel truly seen and understood.
At our clinical retreat in Dharamshala, we bring together decades of experience with a deeply personalized approach to care. We listen to your story, understand the root of your concerns, and guide you step by step towards balance.
You are not alone in this journey.
If you are ready to reconnect with yourself and experience true healing, we would be honoured to welcome you.
With warmth and respect,
Dr Shivani and Dr Mahesh
Real People. Real Healing. Real Ayurveda.
Recognized Excellence in Ayurveda
Proud member of European Ayurveda association
Ayush Ratna Award – for excellence in Ayurvedic contribution
100 Influential Women Award – recognising her global impact in natural health.
Leadership Excellence Award 2024 – Best International Ayurvedic Practitioner( maheshs award )
India Excellence Health Care Award 2024
Ayush Ratna Award for Best Clinical Practitioner
Personalised Healing
for Every Need
Wherever you are in your journey, Shivani Ayurveda offers compassionate, tailored solutions to restore your health and emotional well-being.
Intensive Consultation
Step into a deeply transformative journey to heal chronic or complex conditions, with care tailored uniquely to your body, mind, and emotions
SOS Support, When You Need It Most
Immediate, compassionate support during health flare-ups or emotional storms — because you deserve care in your most vulnerable moments.
Digestive Harmony
Heal your gut and awaken your vitality. Let Ayurveda gently restore balance to your digestion, the foundation of your well-being.
Relationship Healing
Mend emotional wounds and rebuild loving, nurturing connections — with yourself first, and with those around you.
Weight Loss, the Gentle Way
Embrace natural, sustainable weight loss — guided by Ayurveda, rooted in emotional healing, and aligned with your body’s true rhythm.
Sleep & Anxiety Relief
Find peace with natural solutions for restful sleep and calm emotions. Reclaim your nights, restore your inner calm.
Stress Relief & Daily Balance
Learn nurturing Ayurvedic rituals and tools to release stress and invite calm into your daily life.
To the woman striving for perfection, carrying the weight of expectations — this is your moment to pause. Breathe. You don’t have to prove anything here. Let Ayurveda guide you back to your natural flow, to softness, to the beauty of simply being you. Let’s walk this path together.
Learn Ayurveda
Our Services
Consultation at Shivani Ayurveda
Your Personalised Ayurvedic Strategy Move beyond temporary fixes. In 60 minutes, gain expert guidance, tailored strategic session and a clear path forward with Ayurvedic supplements , advices on nutrition , lifestyle and mind.
Panchakarma
The transformative detoxification with which you can help multiple system imbalance and deeply connect you to your body
Day Retreat
Discover short, focused Ayurvedic sessions— From Ayurvedic Massages to therapeutic treatments—created to support quick rejuvenation and restore balance in just one day.
Learn Ayurveda
Transform Lives,
Including Your Own
Discover Ayurveda in a way that feels natural, easy to understand, and deeply relevant to modern life. These courses are designed not only to help you guide others but to nurture your own mind-body connection, bringing clarity, balance, and personal transformation.
Ayurvedic Beginner
Course
A simple, approachable introduction to Ayurveda’s timeless wisdom. Understand the scientific principles behind natural healing and begin applying them in your daily life for better energy, balance, and wellbeing.
How to find your wayr
back in life?
Attend a Free Masterclass that deserves your attention if you’re experiencing mood swings, going through a rough phase, feeling stressed, tired and seeking knowledge on using Ayurveda to improve your well-being.
Transformation
with Ayurveda
A 7-day certified journey designed to enhance your mind-body connection and create lasting change. Learn 7 powerful steps of Ayurvedic transformation, addressing modern stresses with ancient wisdom — and reconnect with the confident, peaceful you
Professional Ayurvedic
Consultant Course
Master the science and art of Ayurvedic diagnosis and healing. With Dr. Shivani’s signature method, you’ll gain clear tools to help yourself and guide others — all in a structured, easy-to-follow format, relevant to today’s health and emotional challenges.
Who is this for?
For health consultants, yoga teachers, dieticians, Ayurvedic practitioners, wellness coaches — and for anyone seeking personal growth and natural solutions to modern life’s pressures. If you wish to feel more connected to your body, calm your mind, and bring healing to yourself and others, this is your path.
Panchakarma
Our signature style of Panchakarma
Deep Detox for Mind & Body
Experience the ancient art of Panchakarma in Dharamshala, the serene Himalayan home of the Dalai Lama’s exile. Guided by Ayurvedic doctors Dr. Shivani and Dr. Mahesh, who bring over 22 years of combined clinical and Panchakarma experience, enjoy personalized cleansing, rejuvenation, and inner balance. Choose a gentle, restorative Panchakarma for healing from trauma, burnout, or emotional stress, or an intensive 14–21 day classical detox for deep transformation. Your journey includes authentic Ayurvedic treatments, daily oil massages, herbal steam, freshly prepared vegetarian meals, yoga, meditation, and the peace of the Himalayan surroundings. Slow down, let go, and reconnect with your natural rhythm in a space of purification, rest, and renewal.
Shivani Ayurveda Institute
Study Ayurveda with Us
We offer professional Ayurvedic Therapist and Consultant training programs for those who wish to practice Ayurveda and guide others toward a healthier lifestyle. Our courses begin with online learning and continue with practical training in India or in your own country.
With over two decades of experience, our programs combine traditional Ayurvedic wisdom with a strong scientific approach, aligned with modern European and American regulations.
We also offer transformative short courses, workshops, and free events for anyone seeking personal healing and a more balanced life through Ayurveda.
Discover the Hidden Cause of Your Health Problems with Ayurveda Learn why knowing only your dosha imbalance is not enough!
Uncover the Root Cause of Your Health Issues
Take the Quiz and find out why you keep feeling unwell, what is the real cause of your health problems and what you can do to overcome them!
Recognized Excellence in Ayurveda
Client Testimonials
Stories of Healing & Transformation
“The team of doctors is exceptional, with a wealth of knowledge and experience. They genuinely care about healing, rather than just treating symptoms. The treatments offered are truly world-class.“
Bartek Wajzer
spain
“I have completed second Panchakarma treatment at Shivani Ayurveda Clinic in Dharamsala. Dr Shivani Sood and Dr Mahesh Kumar are the Best Doctors I know, in the World. Terapists are professional and very kind. I always feel here welcome and taken care of.”
Katarzyna Galaś-Zaworonek
Germany
“Over the course of a year, the Panchakarma therapy worked wonders for me. Not only did it effectively treat my vitiligo, but it also had a profound impact on my psychological well-being. Through detoxification, rejuvenation, and mindfulness practices, I experienced a remarkable improvement in both my skin and my overall outlook on life.”
Diana Ponomarew
France
Why Choose Shivani Ayurveda?
Why Choose Shivani Ayurveda?
Personalised, Compassionate Healing
Your journey is unique — we listen deeply, understand your needs, and create a plan that honours your body, mind, and emotions.
22+ Years of Expertise, Trusted Worldwide
Dr. Shivani’s experience blends ancient wisdom with modern science, trusted by women and wellness seekers across the globe.
Accessible Care, Online & In-Person
Wherever you are, connect easily with Dr. Shivani through online consultations or meet in person across Europe and India.
Scientific, Holistic Approach
Gain clear understanding of your condition and healing possibilities, supported by scientifically-backed Ayurvedic methods.
Years Experience
0
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Video Interviews
Discover Ayurveda with Dr. Shivani
Hear directly from Dr. Shivani as she shares her knowledge and experience on holistic healing, emotional well-being, and living an Ayurvedic life.
Focus on being productive instead of busy.
For health consultants, yoga teachers, dieticians, Ayurvedic practitioners, wellness coaches — and for anyone seeking personal growth and natural solutions to modern life’s pressures. If you wish to feel more connected to your body, calm your mind, and bring healing to yourself and others, this is your path.
Professional
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Experience
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Certified
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Blogs
Insights & Inspirations
Explore our latest articles and discover
How Ayurveda can help you heal, grow, and thrive.
FAQ's
Explore our latest articles and discover
How Ayurveda can help you heal, grow, and thrive.
Is Panchakarma just another expensive spa trend?
Absolutely not. It is a biological reset of your internal environment. If a center calls it a “spa ritual” or a “massage package”—run.
Is it only for sick people?
It is for anyone looking to optimize their human potential. If you are burnt out, struggling with metabolism, or want to age gracefully, Panchakarma curates the internal physiology required for the life you desire.
Can it help with anxiety and burnout?
In the Shivani Method, we understand you cannot “meditate” your way out of a dysregulated nervous system. We have to regulate your body which is stressed and thats exactly what a Panchakarma does
What if I’m on medication?
We work alongside your current medical status. After a proper clinical evaluation, we coordinate with your doctors. Anyone who tells you to “just drop your meds” for Ayurveda is a red flag. Safety and science come first.
How do I know if a clinic is hygienic and professional?
Ask about their sourcing. Where are the herbs and oil sourced from? How are they stored? At Shivani Ayurveda, we use high-potency, Sourced from India’s leading Ayurvedic pharmaceutical houses and Every internal medicine is sterile and lab-tested. No kitchen experiments
Is this scientific or just tradition?
It is the intersection of both. We look at peer-reviewed studies on systemic inflammation and the microbiome, then apply 5,000 years of traditional wisdom. Science and tradition are not opposites; they are two lenses on the same truth.